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Buckwheat seeds

Also known as blé noir, buckwheat grows on poor soil and is cultivated mainly in Brittany (notably in the Bas-Léon) and the Auvergne. Related to sorrel and knotweed, buckwheat (Fagopyrum esculentum) is not technically a grain at all; its flowers make a pleasing red-tinted honey.

In general, you’ll only see it in galettes bretonnes or savoury crêpes, or in the classic Breton stew, Kig ha farz. But because buckwheat is naturally gluten-free, it has become more popular in other ways as well. Most French supermarkets now carry farine de sarrasin.

As in Italy (where it’s called grano saraceno), the French name recalls that buckwheat was introduced to western Europe by the Saracen-fighting Crusaders in the 12th century.

Grains, seeds and cereals

Text © Dana Facaros

Image by Ervins Strauhmanis